The Worst Food in America According To "Eat This, Not That"

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

2,900 calories
182 g fat
240 g carbs

This weapon of mass construction is the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a meal's worth of calories.

Super Substitution: Both the Seared Ahi and the Shrimp on the Barbie offer a big dose of protein, which helps diminish hunger without putting you into calorie overload.